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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 5, 2013:

activity # timemileskm+mload
  Walking3 1:49:39 5.9(18:35) 9.5(11:33) 411.0
  Running1 1:44:46 11.44(9:10) 18.41(5:42) 16327.7
  Gym2 1:41:5475.8
  Orienteering1 22:18 2.3(9:42) 3.7(6:02) 3515.7
  Total6 5:38:37 19.64 31.6 202130.3
  [1-5]6 5:38:36

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SaSuMoTuWeThFr

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
5 PM

Orienteering race 22:18 intensity: (10 @1) + (2 @2) + (3 @3) + (12:11 @4) + (9:52 @5) 3.7 km (6:02 / km) +35m 5:45 / km
ahr:163 max:175 shoes: Brooks Ravenna 3 RED


IU_Campus_Sprint_2013_4 5 Br Gr - Splits

Thursday Apr 4, 2013 #

7 AM

Gym (Cardio) 43:18 [4]

Wednesday Apr 3, 2013 #

8 AM

Gym (Plyometrics) 58:36 [5]

Sunday Mar 31, 2013 #

7 AM

Running long 1:44:46 intensity: (2:45 @1) + (40:13 @2) + (58:58 @3) + (2:50 @4) 18.41 km (5:42 / km) +163m 5:27 / km
ahr:136 max:153 shoes: Brooks Ravenna 3 RED

Walking warm up/down 4:39 intensity: (1 @0) + (3:58 @1) + (31 @2) + (9 @3) 0.32 km (14:26 / km) +4m 13:36 / km
ahr:104 max:143 shoes: Brooks Ravenna 3 RED

Saturday Mar 30, 2013 #

2 PM

Walking 1:15:00 [1] 3.82 mi (19:38 / mi)

Around Central Park
6 PM

Walking 30:00 [1] 1.88 mi (15:57 / mi)

Down the High Line and across to Eataly

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