Training Log Archive: CHARLIE-BIn the 7 days ending Feb 18, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 20:13 3.44 km (5:52 / km) +43m 5:31 / km
ahr:141 max:178 shoes: Brooks Ravenna 3 RED
Running intervals 52:46 8.2 km (6:26 / km) +12m 6:23 / km
ahr:135 max:171 shoes: Brooks Ravenna 3 RED