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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 22, 2012:

activity # timemileskm+mload
  Orienteering2 2:07:24 7.74(16:27) 12.46(10:13) 29574.7
  Total2 2:07:24 7.74(16:27) 12.46(10:13) 29574.7

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TuWeThFrSaSuMo

Sunday Oct 21, 2012 #

10 AM

Orienteering race (Sprint) 21:10 [4] 2.2 km (9:37 / km)
shoes: X-talon 212 - 2

Missed #4!

Saturday Oct 20, 2012 #

12 PM

Orienteering race 1:46:14 intensity: (20 @1) + (22 @2) + (9:45 @3) + (1:29:55 @4) + (5:52 @5) 10.26 km (10:21 / km) +295m 9:03 / km
ahr:157 max:173 shoes: X-talon 212 - 2

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