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Training Log Archive: CHARLIE-B

In the 7 days ending Oct 30, 2011:

activity # timemileskm+mload
  Running3 3:41:57 18.97(11:42) 30.53(7:16) 5997.4
  Total3 3:41:57 18.97(11:42) 30.53(7:16) 5997.4

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

12 PM

Running 1:30:31 intensity: (29:03 @1) + (6:28 @2) + (14:02 @3) + (36:53 @4) + (4:05 @5) 12.49 km (7:15 / km) +59m 7:05 / km
ahr:135 max:170 shoes: Brooks Ravenna 2

Run to school track to warm up
5 x 1k @ 4:30 with 400 RI
Run back to cool down

Interrupted between laps 2 and 3. Should have stopped the clock in hindsight.

Saturday Oct 29, 2011 #

Event: GAOC Local Meet - Night-O - Dauset Trails
 

Thursday Oct 27, 2011 #

9 PM

Running 1:27:26 intensity: (45 @1) + (7:30 @2) + (25:52 @3) + (52:35 @4) + (44 @5) 6.21 mi (14:04 / mi)
ahr:150 max:169 shoes: Brooks Ravenna 2

9 mi @ 8:27 with 0.5 mi each of warmup and cooldown.

Tuesday Oct 25, 2011 #

9 PM

Running (Short tempo) 44:00 intensity: (10:00 @2) + (10:00 @3) + (14:00 @4) + (10:00 @5) 5.0 mi (8:48 / mi)
shoes: Brooks Ravenna 2

1 mi @ 10min/mi average warmup
3 mi @ 8 min/mi
1 mi @ 10 min/mi average cooldown

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