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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 1, 2011:

activity # timemileskm+mload
  Orienteering2 2:16:09 8.21(16:35) 13.21(10:19) 13976.8
  Running1 1:05:00 6.93(9:23) 11.15(5:50)19.5
  Total3 3:21:09 15.14(13:17) 24.36(8:15) 13996.3

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Friday Apr 1, 2011 #

Orienteering race 39:11 [5] 3.9 km (10:03 / km)
shoes: X-Talon 212

Monday Mar 28, 2011 #

8 PM

Running (treadmill) 1:05:00 [3] 6.93 mi (9:23 / mi)

Sunday Mar 27, 2011 #

12 PM

Orienteering race (Start - Garmin had not ki) 9:00 [3] 0.8 km (11:15 / km)
shoes: X-Talon 212

Orienteering race 1:27:58 intensity: (40:00 @3) + (47:58 @4) 8.51 km (10:20 / km) +139m 9:34 / km
shoes: X-Talon 212

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