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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 21, 2011:

activity # timemileskm+mload
  Orienteering2 2:32:22 10.73(14:12) 17.27(8:49) 327129.5
  Elliptical1 40:00 0.65(1:01:54) 1.04(38:28)24.0
  Total3 3:12:22 11.37(16:55) 18.31(10:31) 327153.5

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TuWeThFrSaSuMo

Monday Mar 21, 2011 #

10 PM

Elliptical 40:00 [4] 1.04 km (38:28 / km)

Sunday Mar 20, 2011 #

11 AM

Orienteering race 1:15:01 [5] 9.14 km (8:13 / km) +161m 7:33 / km
shoes: X-Talon 212


Green Y day 2 - Splits

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011
 
11 AM

Orienteering race 1:17:21 [5] 8.13 km (9:31 / km) +166m 8:38 / km
shoes: X-Talon 212


Green Y day 1 - Splits

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