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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 18, 2010:

activity # timemileskm+mload
  Running3 2:52:01 18.42(9:20) 29.65(5:48) 25165.4
  Intervals1 57:28 2.23(25:46) 3.59(16:01) 205.7
  Hills1 52:21 3.0(17:27) 4.83(10:50) 5311.0
  Total5 4:41:50 23.65(11:55) 38.07(7:24) 32482.1
  [1-5]5 4:33:43

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MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

7 AM

Running (Easy) 59:38 intensity: (3:58 @0) + (1:17 @1) + (5:58 @2) + (23:03 @3) + (23:01 @4) + (2:21 @5) 6.02 mi (9:54 / mi) +113m 9:22 / mi
ahr:146 max:173 shoes: Asic GT2150

Friday Apr 16, 2010 #

7 AM

Hills 52:21 intensity: (1:11 @0) + (30:01 @1) + (6:39 @2) + (7:05 @3) + (7:06 @4) + (19 @5) 3.0 mi (17:27 / mi) +53m 16:32 / mi
ahr:111 max:170 shoes: Asic GT2150

Thursday Apr 15, 2010 #

7 AM

Running 58:56 intensity: (1:46 @0) + (21 @1) + (4:14 @2) + (35:54 @3) + (15:24 @4) + (1:17 @5) 6.52 mi (9:03 / mi) +65m 8:46 / mi
ahr:145 max:171 shoes: Asic GT2150

Tired!
7 PM

Intervals (Walk-Weights-Stretch-Walk) 57:28 intensity: (47 @0) + (56:21 @1) + (20 @2) 2.23 mi (25:46 / mi) +20m 25:04 / mi
ahr:91 max:120 shoes: Asic Gel Kayano

Tuesday Apr 13, 2010 #

7 AM

Running (Recovery) 53:27 intensity: (25 @0) + (33 @1) + (10:22 @2) + (30:31 @3) + (7:09 @4) + (4:27 @5) 5.89 mi (9:05 / mi) +73m 8:45 / mi
ahr:142 max:179 shoes: Asic GT2150

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