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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending May 28, 2020:

activity # timemileskm+mload
  Running1 33:54 4.12(8:13) 6.63(5:07) 6415.0
  Walking1 17:58 0.97(18:36) 1.55(11:33) 212.3
  Total1 51:52 5.09(10:12) 8.19(6:20) 8517.3

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Th

Thursday May 28, 2020 #

10 AM

Running 8:49 intensity: (1:03 @1) + (5:43 @2) + (2:03 @3) 1.63 km (5:24 / km) +6m 5:18 / km
ahr:127 max:139 shoes: Gull/Obsidian Clifton 6

Running 25:05 intensity: (30 @1) + (32 @2) + (5:41 @3) + (17:31 @4) + (51 @5) 5.0 km (5:01 / km) +58m 4:44 / km
ahr:153 max:167 shoes: Gull/Obsidian Clifton 6

Walking 17:58 intensity: (13:58 @1) + (2:56 @2) + (1:04 @3) 1.55 km (11:33 / km) +21m 10:50 / km
ahr:114 max:147 shoes: Gull/Obsidian Clifton 6

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