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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending May 26, 2020:

activity # timemileskm+mload
  Running1 1:04:24 7.82(8:14) 12.58(5:07) 12329.3
  Walking1 25:39 1.16(22:07) 1.87(13:44) 203.0
  Total1 1:30:03 8.98(10:02) 14.44(6:14) 14332.3

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Tu

Tuesday May 26, 2020 #

11 AM

Running 13:24 intensity: (3:11 @1) + (6:06 @2) + (4:07 @3) 2.57 km (5:12 / km) +24m 4:58 / km
ahr:127 max:144 shoes: Gull/Obsidian Clifton 6

Running 51:00 intensity: (26 @1) + (1:18 @2) + (11:10 @3) + (38:06 @4) 10.01 km (5:06 / km) +99m 4:51 / km
ahr:152 max:161 shoes: Gull/Obsidian Clifton 6

Walking 25:39 intensity: (21:10 @1) + (4:11 @2) + (18 @3) 1.87 km (13:44 / km) +20m 13:03 / km
ahr:99 max:143 shoes: Gull/Obsidian Clifton 6

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