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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending May 29, 2018:

activity # timemileskm+mload
  Running1 1:05:41 7.24(9:04) 11.65(5:38) 7518.4
  Total1 1:05:41 7.24(9:04) 11.65(5:38) 7518.4

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Tu

Tuesday May 29, 2018 #

6 AM

Running warm up/down 20:22 intensity: (4:14 @1) + (8:07 @2) + (5:36 @3) + (1:47 @4) + (38 @5) 4.01 km (5:05 / km) +22m 4:57 / km
ahr:131 max:171 shoes: Black Clifton 4

Running intervals 2:27 intensity: (22 @1) + (45 @2) + (1:20 @3) 0.49 km (5:03 / km)
ahr:130 max:145 shoes: Black Clifton 4

Running intervals 36:32 intensity: (8:05 @1) + (7:47 @2) + (14:26 @3) + (6:14 @4) 5.97 km (6:07 / km) +51m 5:52 / km
ahr:134 max:156 shoes: Black Clifton 4

Running warm up/down 6:20 intensity: (5:54 @3) + (26 @4) 1.19 km (5:18 / km) +2m 5:15 / km
ahr:146 max:150 shoes: Black Clifton 4

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