6 AM
Running warm up/down 20:22 4.01 km (5:05 / km) +22m 4:57 / km
ahr:131 max:171 shoes: Black Clifton 4
Running intervals 2:27 0.49 km (5:03 / km)
ahr:130 max:145 shoes: Black Clifton 4
Running intervals 36:32 5.97 km (6:07 / km) +51m 5:52 / km
ahr:134 max:156 shoes: Black Clifton 4
Running warm up/down 6:20 1.19 km (5:18 / km) +2m 5:15 / km
ahr:146 max:150 shoes: Black Clifton 4