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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending May 26, 2018:

activity # timemileskm+mload
  Running1 1:08:28 8.08(8:28) 13.0(5:16) 229.7
  Walking1 1:08:09 3.48(19:36) 5.6(12:10) 567.2
  Total1 2:16:37 11.56(11:49) 18.6(7:21) 5836.9

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Sa

Saturday May 26, 2018 #

7 AM

Running 1:08:28 intensity: (3:18 @1) + (8:34 @2) + (21:09 @3) + (35:17 @4) + (10 @5) 13.0 km (5:16 / km) +2m 5:16 / km
ahr:147 max:165 shoes: Black Clifton 4

Walking 1:08:09 intensity: (1:06:34 @1) + (38 @2) + (38 @3) + (19 @4) 5.6 km (12:10 / km) +56m 11:36 / km
ahr:97 max:157 shoes: Black Clifton 4

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