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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 14, 2016:

activity # timemileskm+mload
  Running1 41:44 5.01(8:20) 8.07(5:10) 8926.1
  Total1 41:44 5.01(8:20) 8.07(5:10) 8926.1

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Th

Thursday Apr 14, 2016 #

8 AM

Running 8:29 intensity: (45 @1) + (11 @2) + (25 @3) + (3:13 @4) + (3:55 @5) 1.55 km (5:29 / km) +27m 5:02 / km
ahr:155 max:168

Running 23:23 intensity: (18 @1) + (12 @2) + (1:28 @3) + (9:21 @4) + (12:04 @5) 5.01 km (4:40 / km) +34m 4:31 / km
ahr:162 max:173

Running 9:52 intensity: (13 @2) + (5:28 @3) + (4:11 @4) 1.51 km (6:32 / km) +28m 5:58 / km
ahr:148 max:156

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