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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 30, 2014:

activity # timemileskm+mload
  Running1 1:31:46 4.76(19:17) 7.66(11:59) 25238.0
  Total1 1:31:46 4.76(19:17) 7.66(11:59) 25238.0
  [1-5]1 1:25:02

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Su

Sunday Mar 30, 2014 #

1 PM

Running 1:31:46 intensity: (6:44 @0) + (38 @1) + (6:13 @2) + (34:15 @3) + (43:51 @4) + (5 @5) 7.66 km (11:59 / km) +252m 10:17 / km
ahr:148 max:171 shoes: X-talon 212 - 2


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