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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 25, 2014:

activity # timemileskm+mload
  Running1 55:37 4.62(12:03) 7.43(7:29) 7822.7
  Total1 55:37 4.62(12:03) 7.43(7:29) 7822.7
  [1-5]1 46:37

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Tu

Tuesday Mar 25, 2014 #

8 AM

Running warm up/down 14:48 intensity: (8:59 @0) + (3 @2) + (4 @3) + (3:25 @4) + (2:17 @5) 2.68 km (5:31 / km) +46m 5:05 / km
ahr:165 max:199 shoes: Brooks Ravenna 4 GREEN

Running intervals 31:24 intensity: (10:41 @1) + (1:47 @2) + (2:01 @3) + (7:38 @4) + (9:17 @5) 3.52 km (8:55 / km) +17m 8:43 / km
ahr:143 max:221 shoes: Brooks Ravenna 4 GREEN

Running warm up/down 9:25 intensity: (1 @0) + (43 @2) + (3:58 @3) + (4:43 @4) 1.23 km (7:40 / km) +15m 7:14 / km
ahr:147 max:161 shoes: Brooks Ravenna 4 GREEN

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