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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 9, 2013:

activity # timemileskm+mload
  Orienteering1 58:45 4.16(14:07) 6.7(8:46) 11733.0
  Total1 58:45 4.16(14:07) 6.7(8:46) 11733.0

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Sa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
10 AM

Orienteering race 58:45 intensity: (24 @1) + (38 @2) + (8:31 @3) + (46:10 @4) + (3:02 @5) 6.7 km (8:46 / km) +117m 8:04 / km
ahr:156 max:166 shoes: X-talon 212 - 2


Day 1 - Green Y - Splits

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