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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 6, 2013:

activity # timemileskm+mload
  Running1 55:49 6.26(8:55) 10.07(5:32) 11226.6
  Walking1 2:11 0.11(19:58) 0.18(12:24) 10.4
  Total1 58:00 6.37(9:06) 10.25(5:40) 11327.0
  [1-5]1 57:52

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Wednesday Mar 6, 2013 #

8 AM

Running warm up/down 20:56 intensity: (1 @0) + (35 @1) + (6:40 @2) + (7:49 @3) + (4:33 @4) + (1:18 @5) 3.56 km (5:53 / km) +42m 5:33 / km
ahr:142 max:183 shoes: Brooks Ravenna 3 RED

Running tempo (Short Tempo) 24:54 intensity: (1 @0) + (11 @1) + (23 @2) + (3:47 @3) + (16:52 @4) + (3:40 @5) 5.01 km (4:58 / km) +48m 4:45 / km
ahr:157 max:169 shoes: Brooks Ravenna 3 RED

Goal was 5k @ 4:56/k.

Running warm up/down 9:59 intensity: (5 @0) + (22 @2) + (4:16 @3) + (5:09 @4) + (7 @5) 1.5 km (6:39 / km) +22m 6:12 / km
ahr:149 max:168

Walking warm up/down 2:11 intensity: (1 @0) + (58 @1) + (46 @2) + (26 @3) 0.18 km (12:24 / km) +1m 12:04 / km
ahr:122 max:143 shoes: Brooks Ravenna 3 RED

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