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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Oct 23, 2011:

activity # timemileskm+mload
  Orienteering1 1:38:42 6.29(15:42) 10.11(9:45) 15711 /15c73%47.9
  Total1 1:38:42 6.29(15:42) 10.11(9:45) 15711 /15c73%47.9

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Su

Sunday Oct 23, 2011 #

Event: GAOC Local Meet - Watson Mill Bridge State Park
 
10 AM

Orienteering race 1:38:42 intensity: (18 @1) + (6:36 @2) + (30:24 @3) + (59:08 @4) + (2:16 @5) 10.11 km (9:45 / km) +157m 9:03 / km
ahr:151 max:184 spiked:11/15c shoes: X-Talon 212

Got completely lost coming out of 8, lost 8 min there. Resulted in parallel error on 9, lost 4:30 there. Total stupid loss of 12:30. 1:45 loss on 9. Just missed it.

Chicken route choices 3-4 and 9-10.

A good time for me would have been 1:20.

Green-X Long - Splits

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