Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Oct 21, 2011:

activity # timemileskm+mload
  Orienteering1 34:54 2.36(14:47) 3.8(9:11) 3518 /19c94%19.9
  Total1 34:54 2.36(14:47) 3.8(9:11) 3518 /19c94%19.9

«»
0:34
0:00
» now
Fr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
2 PM

Orienteering race 34:54 intensity: (4 @1) + (15 @2) + (4:26 @3) + (28:20 @4) + (1:49 @5) *** 3.8 km (9:11 / km) +35m 8:47 / km
ahr:156 max:166 spiked:18/19c shoes: X-Talon 212

Horrendous on control #7. Lost 8:20. Found it the third time around. Was completely disoriented by not finding it!

Green Sprint - Splits

« Earlier | Later »