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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 11, 2010:

activity # timemileskm+mload
  Orienteering1 1:16:13 3.69(20:39) 5.94(12:50) 2713 /13c100%40.9
  Total1 1:16:13 3.69(20:39) 5.94(12:50) 2713 /13c100%40.9
  [1-5]1 1:13:17

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Su

Sunday Apr 11, 2010 #

9 AM

Orienteering race (Flying Pig XIV Middle) 1:16:13 intensity: (2:56 @0) + (14 @2) + (10:45 @3) + (1:01:17 @4) + (1:01 @5) *** 3.69 mi (20:39 / mi) +27m 20:12 / mi
ahr:155 max:166 spiked:13/13c shoes: jalas

Sloppy 2-3. Pathetic error 7-8 cost 13.5 min. Did me in, really.

Sunday Middle - Green - Splits

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