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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 10, 2010:

activity # timemileskm+mload
  Orienteering1 1:46:58 5.23(20:27) 8.42(12:43) 14311 /11c100%56.8
  Total1 1:46:58 5.23(20:27) 8.42(12:43) 14311 /11c100%56.8
  [1-5]1 1:41:22

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Sa

Saturday Apr 10, 2010 #

11 AM

Orienteering race (Flying Pig XIV Long) 1:46:58 intensity: (5:36 @0) + (4 @1) + (24 @2) + (15:25 @3) + (1:22:12 @4) + (3:17 @5) *** 5.23 mi (20:27 / mi) +143m 18:51 / mi
ahr:155 max:170 spiked:11/11c shoes: jalas

Better than yesterday. 13 min behind the next guy, so not much hope to catch up. But only 2 min ahead, so need to pay attention tomorrow.

Saturday Long - Green - Splits

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