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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 9, 2010:

activity # timemileskm+mload
  Orienteering1 59:38 3.36(17:45) 5.41(11:02) 3310 /10c100%34.6
  Total1 59:38 3.36(17:45) 5.41(11:02) 3310 /10c100%34.6
  [1-5]1 54:54

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Fr

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
4 PM

Orienteering race (Flyying Pig XIV Middle Da) 59:38 intensity: (4:44 @0) + (3 @1) + (42 @2) + (3:45 @3) + (38:12 @4) + (12:12 @5) *** 3.36 mi (17:45 / mi) +33m 17:13 / mi
ahr:159 max:175 spiked:10/10c shoes: jalas

Truly awful performance. Missed #6, made it all the way to #7 via #4 (should have been a clue) before figuring out what I had done. Miserable from then on! But, I did go back to #6 and finish.

Friday Middle 8-Green - Splits

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