Training Log Archive: Scrappy DooIn the 7 days ending Aug 4, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Aug 4, 2015 #
Orienteering race 20:19 [3] 3.77 km (5:23 / km)
ahr:163 max:186
Forres Sprint Race - M40+
No. 4 didn't see gate, despite circle being cut, but gate looked like part of circle - bizarrely MOpen course had same control and the circle was offset from gate!
No.10 - turned right one alley too late
No. 15 overshot
No. 16 - went to 17 first!!
No. 4 didn't see gate, despite circle being cut, but gate looked like part of circle - bizarrely MOpen course had same control and the circle was offset from gate!
No.10 - turned right one alley too late
No. 15 overshot
No. 16 - went to 17 first!!
Monday Aug 3, 2015 #
Orienteering race 1:10:00 [3] 7.23 km (9:41 / km) +189m 8:34 / km
ahr:156 max:175
S6D - Day 2 Strathfarrar
Down as missing 11, bit did go there
Down as missing 11, bit did go there
Sunday Aug 2, 2015 #
Orienteering race 1:21:01 [3] 10.11 km (8:01 / km) +84m 7:42 / km
ahr:159 max:173
S6D- Day 1 Achagour
Saturday Aug 1, 2015 #
Orienteering race 19:37 [3] 4.28 km (4:35 / km)
Nairn Sprint Race - Open
Fun course - started in Dunes,then into residential area, then dunes again, back into residential and then a park
Fun course - started in Dunes,then into residential area, then dunes again, back into residential and then a park
Thursday Jul 30, 2015 #
Running 29:20 [3] 6.2 km (4:44 / km) +33m 4:37 / km
ahr:150 max:174
Short steady flat run - East Chippenham Loop
Wednesday Jul 29, 2015 #
Gym 1:01:26 [3]
Static Bike - 31:13 HR Av 137 Max 157
Crosstrainer - 30:13HR Av 134 Max 150
Crosstrainer - 30:13HR Av 134 Max 150