Training Log Archive: Scrappy DooIn the 7 days ending Aug 1, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 19:37 [3] 4.28 km (4:35 / km)
Running race 16:24 [3] 4.2 km (3:54 / km) +29m 3:46 / km
ahr:168 max:179
Running 1:14:36 [3] 13.1 km (5:42 / km) +233m 5:14 / km
ahr:149 max:160