Training Log Archive: Scrappy DooIn the 7 days ending Dec 1, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:08:50 [3] 7.7 km (8:56 / km)
Running 38:08 [3] 7.24 km (5:16 / km) +131m 4:50 / km
shoes: Brooks Pure Grit
Orienteering race 1:39:44 [4] 9.5 km (10:30 / km) +190m 9:33 / km