Training Log Archive: Scrappy DooIn the 1 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
Event: Oxford City Race
Orienteering race 41:40 [3] 8.63 km (4:50 / km) +42m 4:43 / km
ahr:173 max:183
Oxford City Race - Mens Vet 40+/Women Open - 43 Controls!!
Good fun course - not as scenic as normal, but avoided the crowds in the City Centre
11 - couldn't see two gates clearly and couldn't work out route - was a long way round - 1 min
12 - bit of a mental blockage and thought I was on other side of fence than I actually was - 30 secs
13 - hesitant - 15 secs
26 - misread open with trees as olive so went other side of hedge - 15 secs
Tired and sluggish towards end and heart rate was high all way round (>180 for quite a bit towards end) - need to get some proper training done!!
John Owens 36:38, Andy Munro 38:31, Anwen Darlington 40:10, Me 40:12 (with no. 22 removed)
https://www.strava.com/activities/264375573
Good fun course - not as scenic as normal, but avoided the crowds in the City Centre
11 - couldn't see two gates clearly and couldn't work out route - was a long way round - 1 min
12 - bit of a mental blockage and thought I was on other side of fence than I actually was - 30 secs
13 - hesitant - 15 secs
26 - misread open with trees as olive so went other side of hedge - 15 secs
Tired and sluggish towards end and heart rate was high all way round (>180 for quite a bit towards end) - need to get some proper training done!!
John Owens 36:38, Andy Munro 38:31, Anwen Darlington 40:10, Me 40:12 (with no. 22 removed)
https://www.strava.com/activities/264375573