Training Log Archive: jimaIn the 7 days ending Jan 22, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Skate 1:12:46 10.04 km (7:15 / km) +145m 6:46 / km
ahr:132 max:148 shoes: '10 Salomon Equipe 8 Skate Ski
XC Ski - Classic 2:00:15 13.56 km (8:52 / km) +225m 8:12 / km
ahr:123 max:142 shoes: Salomon SLab Classic-206
Downhill Ski 1:47:32 26.91 km (15.0 kph) +2565m
ahr:76 max:116
Yardwork (Moving snow) 30:00 [1]
Walking 37:24 [1] 3.03 km (12:20 / km) +11m 12:07 / km
shoes: Green Roclite 345 GTX