Run41:51 3.9 km (10:43 / km) +154m8:57 / km ahr:140 max:157 shoes: Inov-8 OROC 280 V2 LTBlue-Purp
Ramblin Vewe Farm - stretching I did beforehand seemed to help with the knee. Nice single track- well banked for cruising down the steep stuff - switchbacking a lot.