Training Log Archive: jimaIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mapping 5:17:45 [1] 7.44 km (42:44 / km) +102m 39:59 / km
shoes: Inov-8G Roclite 315 Gr-Blk
Run / hike (with poles) 1:10:29 3.94 km (17:53 / km) +214m 14:04 / km
ahr:115 max:137 shoes: Salomon SuperCross - Blue
Orienteering 48:12 3.68 km (13:05 / km) +75m 11:53 / km
ahr:130 max:148
Run 39:16 3.78 km (10:24 / km) +134m 8:50 / km
ahr:128 max:146