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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending May 13, 2019:

activity # timemileskm+m
  Mapping1 6:52:57 5.59(1:13:54) 8.99(45:55) 594
  Orienteering1 2:46:44 8.1(20:35) 13.04(12:47) 404
  Total2 9:39:41 13.69(42:21) 22.03(26:19) 998
  [1-5]2 3:58:50

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TuWeThFrSaSuMo

Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

Orienteering race 2:46:44 intensity: (44 @0) + (59 @1) + (59:12 @2) + (1:44:06 @3) + (1:43 @4) 13.04 km (12:47 / km) +404m 11:04 / km
ahr:143 max:157 shoes: Arctic Claw 300

Billygoat 41. Fun run with plenty of company most of the time.

Billygoat - Splits

Saturday May 11, 2019 #

6 AM

Mapping 6:52:57 intensity: (5:40:07 @0) + (1:03:38 @1) + (30 @2) + (8:42 @3) 8.99 km (45:55 / km) +594m 34:31 / km
ahr:100 max:128

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