Training Log Archive: jimaIn the 7 days ending May 4, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 24:55 1.5 km (16:35 / km)
ahr:86 max:132 shoes: Salomon Gray Speedcross
Orienteering race 1:21:05 6.74 km (12:02 / km) +49m 11:37 / km
ahr:142 max:154 shoes: Inov-8 OROC 280
Orienteering warm up/down 14:53 1.62 km (9:13 / km) +39m 8:14 / km
ahr:126 max:134 shoes: Arctic Claw 300
Orienteering race 1:36:05 6.78 km (14:10 / km) +254m 11:56 / km
ahr:137 max:150 shoes: Arctic Claw 300