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Training Log Archive: jima

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Run / hike1 50:00
  Run1 44:45 2.56(17:28) 4.12(10:51) 73
  Orienteering1 37:39 2.02(18:39) 3.25(11:35) 105
  Total3 2:12:24 4.58 7.37 178
  [1-5]3 2:09:35

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SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 
9 AM

Orienteering race 37:39 intensity: (2:20 @0) + (52 @1) + (7:04 @2) + (27:03 @3) + (20 @4) 3.25 km (11:35 / km) +105m 9:59 / km
ahr:142 max:157 shoes: Inov-8 OROC 280

Troll Cup at High Rock - Middle Prelim
2.7 km, 85 m climb nominal
Some bobbles, nothing too egregious.
Ended up 3rd M55 for the course - quite surprising.
2 PM

Run 44:45 intensity: (29 @0) + (25 @1) + (5:57 @2) + (37:54 @3) 4.12 km (10:51 / km) +73m 9:58 / km
ahr:146 max:155


Middle Prelim Green X - Splits

Middle Final Green X - Splits

Wednesday Apr 13, 2016 #

6 PM

Run / hike hills 50:00 [2]
shoes: Salomon Red/Yellow SpeedCross3

Gunstock area - Mt Rowe entrance, up the Rollercoaster, then snowshoe trail to the top. Turned right and went just to the top of the steep section, then reversed to the summit/open ledges. Back to the towers then down the road/trail. Crew at work on the new ride towards the bottom.
start to top: 17:30
to steep: 2:20 / 19:50
view: 8:55 / 28:45
back down to truck: 21:20 / 50:05

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