Training Log Archive: jimaIn the 7 days ending May 2, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:22:36 6.66 km (12:25 / km) +234m 10:33 / km
ahr:148 max:159 shoes: Inov-8 OROC 280
Run warm up/down 8:15 0.81 km (10:14 / km) +22m 9:00 / km
ahr:119 max:136 shoes: Inov8 X-Talon 212s
Mtn Bike 20:46 4.3 km (4:50 / km) +52m 4:33 / km
ahr:127 max:139