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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Orienteering3 3:13:34 6.98(27:45) 11.23(17:14) 209
  Elliptical trnr2 55:00 4.35(12:39) 7.0(7:51)
  Mtn Bike1 20:46 2.67(7:46) 4.3(4:50) 52
  Run1 8:15 0.5(16:28) 0.81(10:14) 22
  Total5 4:37:35 14.5(19:09) 23.33(11:54) 283
  [1-5]5 2:36:02

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

12 PM

Run warm up/down 8:15 intensity: (2:48 @0) + (1:56 @1) + (3:31 @2) 0.81 km (10:14 / km) +22m 9:00 / km
ahr:119 max:136 shoes: Inov8 X-Talon 212s

Jog to the remote start

Orienteering race 40:00 intensity: (1 @0) + (33 @1) + (8:50 @2) + (29:11 @3) + (1:25 @4) 3.76 km (10:39 / km) +50m 9:59 / km
ahr:145 max:157 shoes: Inov8 X-Talon 212s

Fairly clean run - given that I put out about half of the controls.
Still a bit of a challenge
2 PM

Mtn Bike 20:46 intensity: (46 @0) + (11:00 @1) + (9:00 @2) 4.3 km (4:50 / km) +52m 4:33 / km
ahr:127 max:139

Ride up to the remote controls for pickup and back.

Lost the nut from my front axle quick release at some point - hobbled back OK

Orienteering 44:07 intensity: (30:57 @0) + (13:10 @1) 2.4 km (18:22 / km) +35m 17:08 / km
ahr:110 max:127 shoes: Inov8 X-Talon 212s

Control pickup - south most - a glorious day in the woods.

Knee seems to be holding up pretty well, and PF is tolerable.

Saturday Apr 25, 2015 #

12 PM

Orienteering 1:49:27 intensity: (1:27:01 @0) + (16:27 @1) + (4:59 @2) + (1:00 @3) 5.07 km (21:35 / km) +124m 19:14 / km
ahr:104 max:145 shoes: Inov8 X-Talon 212s

Control setting

Wednesday Apr 22, 2015 #

Elliptical trnr 32:00 [3] 4.0 km (8:00 / km)
shoes: Brooks

Knee seems to be OK on the elliptical

Tuesday Apr 21, 2015 #

6 PM

Elliptical trnr 23:00 [1] 3.0 km (7:40 / km)
shoes: Brooks

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