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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Orienteering1 2:36:45 6.32(24:47) 10.18(15:24) 134
  Total1 2:36:45 6.32(24:47) 10.18(15:24) 134
  [1-5]1 1:00:12

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Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 
8 AM

Orienteering 2:36:45 intensity: (1:36:33 @0) + (29:35 @1) + (21:44 @2) + (8:53 @3) 10.18 km (15:24 / km) +134m 14:27 / km
ahr:109 max:153 shoes: Inov-8 OROC 280

Vetting at Bear Brook - wonderful day

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