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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  Orienteering3 2:24:55 9.37(15:28) 15.09(9:36) 425
  Run1 30:36 2.56(11:58) 4.11(7:26) 87
  Total4 2:55:31 11.93(14:43) 19.2(9:08) 512
  [1-5]4 2:54:28

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Sunday Oct 5, 2014 #

9 AM

Orienteering race 41:23 intensity: (17 @0) + (4:11 @1) + (12:39 @2) + (23:58 @3) + (18 @4) 4.18 km (9:54 / km) +117m 8:41 / km
ahr:141 max:156 shoes: Inov-8 OROC 280

Middle distance at Letchworth - better run, but enough bobbles (particularly 3) and lack of speed to keep me out of the top few.

Middle Green Y - Splits

Saturday Oct 4, 2014 #

12 PM

Orienteering race 1:22:25 intensity: (17 @0) + (21 @1) + (16:08 @2) + (1:05:39 @3) 7.65 km (10:47 / km) +302m 9:00 / km
ahr:145 max:154 shoes: Inov-8 OROC 280

3 minute bobble on #1 got things off to a fitting start, trouble executing the long leg to 4, both to the attack point and then to the control, Sub-optimal route to 10 - should have done the road around to the right - overestimated my ability to move (through the woods or anywhere for that matter).

Long Green Y - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
3 PM

Orienteering race 21:07 intensity: (13 @0) + (6 @1) + (21 @2) + (12:11 @3) + (8:16 @4) 3.26 km (6:29 / km) +6m 6:25 / km
ahr:153 max:161 shoes: Inov-8 X-Talon 212 - Blue/Oran

US Champs Sprint at ROC - a few minor bobbles, mostly just slow.

Sprint Green - Splits

Wednesday Oct 1, 2014 #

5 PM

Run 30:36 intensity: (16 @0) + (1:27 @1) + (15:17 @2) + (13:36 @3) 4.11 km (7:26 / km) +87m 6:44 / km
ahr:140 max:151 shoes: Inov-8 Roclite 315

Trail run at Ahern - some of it around the revised LHS XC course - looks like a 2.5 k loop that they'd do twice.
Not a lot in the legs.

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