Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending Mar 14, 2014:

activity	#	time	miles		km		+m
Run / hike	1	1:41:02	5.22	(19:20)	8.41	(12:01)	433
XC Ski - Skate	3	1:41:00	11.53	(8:46)	18.55	(5:27)	310
Ski-O	4	1:30:21	8.14	(11:06)	13.11	(6:54)	78
Total	6	4:52:23	24.9	(11:45)	40.06	(7:18)	821
[1-5]	6	4:45:08

2:44

0:00

» now

Friday Mar 14, 2014 #

Event: US Ski-O Championships

1 PM

XC Ski - Skate warm up/down 27:24 3.59 km (7:38 / km) +33m 7:18 / km
ahr:133 max:157 shoes: Atomic Red Cheetahs

Testing wax and various skis - not too cold, but hard windblown snow that felt gritty. New Atomics felt the fastest.

3 PM

Ski-O race 15:10 2.61 km (5:49 / km) +78m 5:04 / km
ahr:151 max:161 shoes: Atomic Red Cheetahs

Bit of confusion getting out of the field - trying to figure out what was a trail and what was possibly covered by drifting snow.
Drifted off the trail into the deep stuff on the way to 1 looking too much at the map.
Some interesting route options throughout.
Bobbled at 6 - skis got tangled up and crossed. Felt like it took forever to get things straightened out.
Then took sub-optimal route to 7, so dog-legged into and out of it.

Sprint Course 2 - Splits

Sunday Mar 9, 2014 #

10 AM

XC Ski - Skate warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: '03 Yellow Fischer Skating

Windblown Ski-O - good snow cover, well groomed.

Ski-O race 39:46 [3] 5.2 km (7:39 / km)
shoes: '03 Yellow Fischer Skating

Long course - 5.2 km straight line, no GPS so skied distance is pending measuring on the map.

Punched at 6 on the way to 3, realized the error when I couldn't find the line to 4.

11 AM

Ski-O race 12:00 [3] 2.1 km (5:43 / km)
shoes: '03 Yellow Fischer Skating

Short course - 5 controls

12 PM

Ski-O race 23:25 [3] 3.2 km (7:19 / km)
shoes: '03 Yellow Fischer Skating

Middle course - 7 controls, 3.2 km straight line.

Saturday Mar 8, 2014 #

10 AM

XC Ski - Skate 1:03:36 13.26 km (4:48 / km) +277m 4:21 / km
ahr:145 max:158 shoes: '03 Yellow Fischer Skating

Another day of awesome conditions. Snow conditions were a bit cold at first - was waxed for warmer. Had to work the uphills more than I like - some character building.

Run / hike hills 1:41:02 8.41 km (12:01 / km) +433m 9:33 / km
ahr:132 max:147 shoes: New Balance 870

This was going to be a snowshoe run/hike, but when I parked by Gilford Elementary, saw 4 people take off onto the trail in boots (2) and running shoes (2). Opted for running shoes and yak-traksm which were fine for almost all of it. Up the blue trail, first right onto Red, then up the purple trail. Took the N fork and over the top of Rowe to the towers, then back. Left onto the White /Ridge Trail to the ski slope then down the S fork, back up the N and down the Yellow and Blue trails. Yellow was a lot steeper than I remembered and there must be a lot of snow, cause I was dodging branches all the way down.

Might have over done it for the first run in some time - will see tomorrow.

« Earlier | Later »