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Training Log Archive: jima

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  XC Ski - Skate3 2:07:44 15.47(8:15) 24.9(5:08) 489
  Run / hike1 1:41:02 5.22(19:20) 8.41(12:01) 433
  Ski-O3 1:15:11 6.52(11:31) 10.5(7:10)
  Total5 5:03:57 27.22(11:10) 43.81(6:56) 922
  [1-5]5 4:58:55

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

10 AM

XC Ski - Skate warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: '03 Yellow Fischer Skating

Windblown Ski-O - good snow cover, well groomed.

Ski-O race 39:46 [3] 5.2 km (7:39 / km)
shoes: '03 Yellow Fischer Skating

Long course - 5.2 km straight line, no GPS so skied distance is pending measuring on the map.

Punched at 6 on the way to 3, realized the error when I couldn't find the line to 4.
11 AM

Ski-O race 12:00 [3] 2.1 km (5:43 / km)
shoes: '03 Yellow Fischer Skating

Short course - 5 controls

12 PM

Ski-O race 23:25 [3] 3.2 km (7:19 / km)
shoes: '03 Yellow Fischer Skating

Middle course - 7 controls, 3.2 km straight line.

Saturday Mar 8, 2014 #

10 AM

XC Ski - Skate 1:03:36 intensity: (1:06 @0) + (1:45 @1) + (7:57 @2) + (50:08 @3) + (2:40 @4) 13.26 km (4:48 / km) +277m 4:21 / km
ahr:145 max:158 shoes: '03 Yellow Fischer Skating

Another day of awesome conditions. Snow conditions were a bit cold at first - was waxed for warmer. Had to work the uphills more than I like - some character building.


Run / hike hills 1:41:02 intensity: (3:20 @0) + (24:26 @1) + (1:00:17 @2) + (12:59 @3) 8.41 km (12:01 / km) +433m 9:33 / km
ahr:132 max:147 shoes: New Balance 870

This was going to be a snowshoe run/hike, but when I parked by Gilford Elementary, saw 4 people take off onto the trail in boots (2) and running shoes (2). Opted for running shoes and yak-traksm which were fine for almost all of it. Up the blue trail, first right onto Red, then up the purple trail. Took the N fork and over the top of Rowe to the towers, then back. Left onto the White /Ridge Trail to the ski slope then down the S fork, back up the N and down the Yellow and Blue trails. Yellow was a lot steeper than I remembered and there must be a lot of snow, cause I was dodging branches all the way down.

Might have over done it for the first run in some time - will see tomorrow.

Wednesday Mar 5, 2014 #

5 PM

XC Ski - Skate 54:08 intensity: (36 @0) + (2:12 @1) + (10:09 @2) + (34:56 @3) + (6:15 @4) 9.94 km (5:27 / km) +212m 4:55 / km
ahr:147 max:159 shoes: Atomic Red Cheetahs

2-3" of cold fresh powder on top of nice hard pack.

Battery for my headlamp gave out just as I opened my car door - wonderful timing! Not a lot of moon tonight, would have been a dark ski back in.

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