Run / hike hills 1:26:02 6.18 km (13:55 / km) +506m9:53 / km ahr:137 max:158 shoes: Inov-8 Roclite 315
Hike / run up Gunstock Mtn Trail from the base of the Carriage Road, with an out and back on the new Ridge Trail.
Cold and breezy - kept moving to stay warm.
Foot still bugging me - seeing the podiatrist on Tuesday to see what his take is on what I've done to myself.
Wished I had on spikes in a few places - some snow at elevation, wet rock, not much ice, but slick.
Spooked 2 grouse (?) and 2 deer up high.