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Training Log Archive: jima

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Orienteering4 5:50:13 17.75(19:44) 28.57(12:16) 549
  Total4 5:50:13 17.75(19:44) 28.57(12:16) 549
  [1-5]4 5:37:38

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Sunday Sep 8, 2013 #

10 AM

Orienteering race 1:26:00 intensity: (6:03 @0) + (29:04 @1) + (45:57 @2) + (4:56 @3) **** 7.16 km (12:01 / km) +172m 10:43 / km
ahr:128 max:148 shoes: Inov8 X-Talon 212s

Camping Weekend Sunday Green - done after the Canoe-O.

Saturday Sep 7, 2013 #

Event: Pawtuckaway Camping Weekend
 
9 AM

Orienteering race 2:03:27 intensity: (35 @0) + (6:12 @1) + (46:36 @2) + (1:05:45 @3) + (4:19 @4) **** 10.0 km (12:21 / km) +167m 11:24 / km
ahr:142 max:165 shoes: Inov8 X-Talon 212s

Camping Weekend Day 1 Red
Some good, some not so good.
2 PM

Orienteering race 23:39 intensity: (10 @0) + (8 @1) + (12 @2) + (6:05 @3) + (17:04 @4) **** 2.42 km (9:45 / km) +31m 9:10 / km
ahr:156 max:169 shoes: Inov8 X-Talon 212s

Leg 1 of the relay with Peter Andersen

Orienteering race 22:13 intensity: (1 @0) + (4 @1) + (30 @2) + (17:19 @3) + (4:19 @4) **** 2.14 km (10:22 / km) +34m 9:37 / km
ahr:153 max:166

Leg 3 of the relay.

Legs not overly cooperative.
8 PM

Orienteering race 1:34:54 intensity: (5:46 @0) + (36:41 @1) + (27:30 @2) + (24:57 @3) ***** 6.84 km (13:52 / km) +145m 12:32 / km
ahr:131 max:154 shoes: Ice Bug Poison

WHNO - cut from 6 to 10.

A 01 - Splits

B 01 - Splits

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