Training Log Archive: jimaIn the 7 days ending Oct 22, 2012:
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Sunday Oct 21, 2012 #
10 AM
Orienteering race 17:01 ***** 2.52 km (6:45 / km) +29m 6:23 / km
ahr:153 max:165 spiked:13/16c shoes: Inov8 X-Talon 212s
NAOC - Green X Sprint
Reasonably good race. Not clean to first or second control, but got better after that.
Not a lot of high end speed available - conditioning and weight are both factors.
Map / route -
Sprint Map
Reasonably good race. Not clean to first or second control, but got better after that.
Not a lot of high end speed available - conditioning and weight are both factors.
Map / route -
Sprint Map
Saturday Oct 20, 2012 #
12 PM
Orienteering race 1:27:44 **** 9.61 km (9:07 / km) +270m 8:00 / km
ahr:152 max:165 shoes: Ice Bug Poison
NAOC Green X Long
Not a stellar run.
Two 5+ min mistakes, plus a lot of just slow and not in the shape I could be.
Map / route -
Long Map
Not a stellar run.
Two 5+ min mistakes, plus a lot of just slow and not in the shape I could be.
Map / route -
Long Map
Friday Oct 19, 2012 #
12 PM
Orienteering race 46:24 4.59 km (10:07 / km) +103m 9:06 / km
ahr:153 max:169 shoes: IceBug SISU olx
NAOC Green X Middle
Mediocre race - A couple of bobbles, but too much hesitation and not pushing hard on the safe sections.
Not clean to 1 - took the trail to the left down the hill, but never saw the "boulders" that I wanted to use as an attack point - went in from a trail bend without being sure which one it was.
Stopped short on #7 - should have stayed high and kept going around, but was pulled down to check out a number of rockfaces by a bunch of folks, on other courses workign along the bottom.
On #12, was right on line coming up the reentrant, but again got pulled off to the right by other runners.
Clean on the last part.
Map / route -
Middle Map
Mediocre race - A couple of bobbles, but too much hesitation and not pushing hard on the safe sections.
Not clean to 1 - took the trail to the left down the hill, but never saw the "boulders" that I wanted to use as an attack point - went in from a trail bend without being sure which one it was.
Stopped short on #7 - should have stayed high and kept going around, but was pulled down to check out a number of rockfaces by a bunch of folks, on other courses workign along the bottom.
On #12, was right on line coming up the reentrant, but again got pulled off to the right by other runners.
Clean on the last part.
Map / route -
Middle Map
Thursday Oct 18, 2012 #
6 AM
Run (pavement) 19:51 [3] 3.3 km (6:01 / km) +9m 5:56 / km
shoes: Brooks
Morning wakeup run - calm and quiet.