Training Log Archive: jimaIn the 7 days ending May 28, 2012:
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Sunday May 27, 2012 #
9 AM
Orienteering race 30:16 **** 3.66 km (8:16 / km) +71m 7:32 / km
ahr:150 max:160 spiked:14/17c shoes: Ice Bug Poison
Long sprint - event 4 at Western MA 5-Day.
Pretty good run, other than a bobble at 3 and 15.
overran 17 a few steps, saw the open field and realized it was back a bit. Had seen the frisbee golf tee, was thrown by the spectators - had to lok good for them,
Lost quite a bit of time just on lack of running speed.
Pretty good run, other than a bobble at 3 and 15.
overran 17 a few steps, saw the open field and realized it was back a bit. Had seen the frisbee golf tee, was thrown by the spectators - had to lok good for them,
Lost quite a bit of time just on lack of running speed.
Orienteering warm up/down 8:06 [1] 0.66 km (12:19 / km) +17m 10:54 / km
shoes: Ice Bug Poison
Control pickup for the sprint
11 AM
Orienteering race 56:15 4.28 km (13:08 / km) +179m 10:52 / km
ahr:123 max:153 shoes: IceBug SISU olx
Middle Farsta - Event 5 at Western MA 5-Day.
Dropped from the long to the middle - not a lot left in the tank, hot and hilly.
Made it about 2/3 of the way around when my left hamstring started to cramp - knew the second loop wasn't going to happen. Suboptimal routes from there in - wasn't thinking straight.
Glad to stop.
Dropped from the long to the middle - not a lot left in the tank, hot and hilly.
Made it about 2/3 of the way around when my left hamstring started to cramp - knew the second loop wasn't going to happen. Suboptimal routes from there in - wasn't thinking straight.
Glad to stop.
Saturday May 26, 2012 #
Event: Western Mass 5-Day
11 AM
Orienteering race 29:23 **** 2.93 km (10:02 / km) +74m 8:54 / km
ahr:157 max:168 spiked:10/13c shoes: Ice Bug Poison
Green X Middle 1 at the Western MA 5-Day.
Drifted right on way to 3, as well as to 12, but other than that a clean run.
Drifted right on way to 3, as well as to 12, but other than that a clean run.
2 PM
Orienteering race 42:56 **** 3.78 km (11:21 / km) +158m 9:24 / km
ahr:157 max:166 13c shoes: Ice Bug Poison
Green X Middle 2 - Western MA 5-day
Brain fart between 6 & 7.
Less energy than during the morning race.
Brain fart between 6 & 7.
Less energy than during the morning race.
6 PM
Orienteering race 16:26 2.45 km (6:42 / km) +10m 6:34 / km
ahr:156 max:164 spiked:6/10c shoes: New Bal 572 Trail
Short sprint - event 3 at Western MA 5-Day
Legs felt like lead - uninspired run.
Should have done a Gu before I ran.
Discombobulated out of the start, didn't orient the map, bah...
Missed the route to the right on 2-3 under the canopy and going through there from 4-5 . Probably lost a few seconds there.
Wondering if anyone took the around-the-building route from 6-7, rather than up and down stairs.
Thrown mentally by the relative height of the buildings - not material to navigation, but still something else to work through in my head - no, don't fuss about how tall it is, that doesn't matter. My philosophical conundrum, or diversion, during the race.
Legs felt like lead - uninspired run.
Should have done a Gu before I ran.
Discombobulated out of the start, didn't orient the map, bah...
Missed the route to the right on 2-3 under the canopy and going through there from 4-5 . Probably lost a few seconds there.
Wondering if anyone took the around-the-building route from 6-7, rather than up and down stairs.
Thrown mentally by the relative height of the buildings - not material to navigation, but still something else to work through in my head - no, don't fuss about how tall it is, that doesn't matter. My philosophical conundrum, or diversion, during the race.