Training Log Archive: jimaIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
10 AM
Run race 51:03 *** 5.34 km (9:34 / km) +164m 8:18 / km
ahr:150 max:164 spiked:9/10c shoes: Inov8 X-Talon 212s
Green-X at Baldwin Hill. Cool and overcast - nice running weather.
Very nice course - woods were supposedly very slow due to blowdown, but other than a few spots, weren't too bad. Fairly clean run, other than 9, but that wasn't fatal.
Was able to maintain nice contact with the map
Very nice course - woods were supposedly very slow due to blowdown, but other than a few spots, weren't too bad. Fairly clean run, other than 9, but that wasn't fatal.
Was able to maintain nice contact with the map
Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
9 AM
Orienteering race 20:55 **** 2.84 km (7:23 / km) +69m 6:35 / km
ahr:160 max:174 spiked:5/8c shoes: Ice Bug Poison
CSU Middle distance qualifier.
Turned the map over and saw lots of green, but couldn't find the start triangle. Jogging towards down the trail, finally found it, but was challenged in figuring out which direction I was approaching it from. Had one of those "you're about to do something stupid moments, slow down and get it right" moments.
Caught up to Glen Tryson, who'd started a minute ahead of me, at the first control, and it seemed to just get better from there.
Turned the map over and saw lots of green, but couldn't find the start triangle. Jogging towards down the trail, finally found it, but was challenged in figuring out which direction I was approaching it from. Had one of those "you're about to do something stupid moments, slow down and get it right" moments.
Caught up to Glen Tryson, who'd started a minute ahead of me, at the first control, and it seemed to just get better from there.
2 PM
Orienteering race 29:34 **** 3.76 km (7:52 / km) +51m 7:22 / km
ahr:160 max:171 spiked:11/14c shoes: Inov8 X-Talon 212s
Green-X Final
Won M50! and only edged out by Ernst who won M55.
Won M50! and only edged out by Ernst who won M55.
Friday Oct 22, 2010 #
5 PM
Run 29:58 * 4.11 km (7:17 / km) +128m 6:19 / km
ahr:146 max:159 shoes: New Bal 572 Trail
Evening trail run at RV Farm. Nice and cool - light snow flurries getting into the car for the drive over.