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Training Log Archive: jima

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Run / hike1 1:27:32 4.62(18:56) 7.44(11:46) 568
  Run2 1:01:52 5.62(11:00) 9.05(6:50) 105
  Mapping1 10:00
  Total4 2:39:24 10.24 16.49 673
  [1-5]4 2:35:37

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Sunday Oct 10, 2010 #

8 AM

Run / hike 1:27:32 intensity: (3:22 @0) + (17:02 @1) + (47:43 @2) + (19:25 @3) 7.44 km (11:46 / km) +568m 8:31 / km
ahr:133 max:151 shoes: Asics Orange Trail 08

Piper - Belknap - Gusntock Loop from the base of the Carriage Road.
Cool and crisp, with a good breeze up top.
Not many folks out yet - Hal was up in the tower, one hiker with dog as I was coming down from the tower, and two folks manning the top of the chair lift at Gunstock - bundled up and not looking too warm.

Thursday Oct 7, 2010 #

5 PM

Run 38:50 intensity: (1:16 @1) + (5:52 @2) + (28:04 @3) + (3:38 @4) 5.14 km (7:33 / km) +76m 7:02 / km
ahr:147 max:169 shoes: Inov8 X-Talon 212s

Mtn bike trail run at Ahern. Saw some mtn bikers a couple times, fortunately not headon on a narrow trail with no room to step aside.

Found some more new trails on the southern part of the map - a lot of twists and turns. When I think about mapping them, all that comes to mind is that there is going to be a lot of black on the map. Trails above and below rock faces - multiple parallel black lines on an already crowded map.

They seem to have no issue cutting swaths through someone's woods to make a trail where they want it to be...

Tuesday Oct 5, 2010 #

6 PM

Run 23:02 intensity: (25 @0) + (31 @1) + (3:07 @2) + (12:43 @3) + (6:16 @4) 3.91 km (5:54 / km) +29m 5:41 / km
ahr:148 max:161 shoes: Brooks

Light drizzle, but much better outside than in the hotel exercise room.

Monday Oct 4, 2010 #

5 PM

Mapping 10:00 [1]

about 1 hour mapping at RV Farms. Focusing on one section bounded by a distinct trail loop. USGS crap for a base map, plus a GPS'd trail map that one of the trustees has put together.
Morphing from 20' contours to 10' / 3m, so am interpolating a new contour in between. Should get easier as some of the leaves start to come down, although there are sections of pine and hemlock that will continue to be a challenge.

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