Training Log Archive: jimaIn the 7 days ending Sep 13, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 12, 2010 #
9 AM
Orienteering race 1:09:08 **** 6.42 km (10:46 / km) +130m 9:47 / km
ahr:143 max:160 spiked:8/11c shoes: Ice Bug Poison
Nice course, but a couple of bobbles and a large error to #6
Saturday Sep 11, 2010 #
11 AM
Orienteering race 1:28:25 ***** 7.82 km (11:18 / km) +165m 10:13 / km
ahr:147 max:166 spiked:13/19c shoes: Inov-8 MudClaws
Camping Weekend - Saturday Red.
Terrific course - very tough with the butteryfly loops in the boulder field. Sloppy in a few too many places.
Terrific course - very tough with the butteryfly loops in the boulder field. Sloppy in a few too many places.
8 PM
Orienteering 1:53:45 ***** 7.96 km (14:18 / km) +144m 13:06 / km
ahr:131 max:158 spiked:5/10c shoes: Ice Bug Poison
WHNO - started off very promising, but then fizzled. 4 was bad, 5 was horrid, 6 was so-so, 7 was challenging, then I ran out of energy and decided it was no longer fun.
Bagged it from 7 to 12-13-14.
New headlamp made a tremendous difference, just need to be more attentive at key points.
Bagged it from 7 to 12-13-14.
New headlamp made a tremendous difference, just need to be more attentive at key points.
Wednesday Sep 8, 2010 #
6 AM
Run 18:43 3.47 km (5:24 / km) +13m 5:18 / km
ahr:154 max:166 shoes: Brooks
Woke up feeling like I should go for a short run, so I did.
Tuesday Sep 7, 2010 #
Note
Dead moose on the side of I-93 this morning as I was heading to RI. Just south of exit 17.
State Police car and a DOT truck both with flashing lights, so of course everyone had to slow down to look. I tried looking without slowing down and just about rear-ended the guy in front of me.
If I'd been thinking, should have pulled over and tried to score some moose steaks for the Pawtuckaway Camping Weekend. Fresh road kill, a NH tradition...
State Police car and a DOT truck both with flashing lights, so of course everyone had to slow down to look. I tried looking without slowing down and just about rear-ended the guy in front of me.
If I'd been thinking, should have pulled over and tried to score some moose steaks for the Pawtuckaway Camping Weekend. Fresh road kill, a NH tradition...
6 PM
Run (treadmill) 21:10 2.2 km (9:37 / km)
ahr:144 max:164 shoes: Brooks
Treadmill at the hotel. Given the marginal AC in the room, should have just gone out on the roads/sidewalks