Training Log Archive: jimaIn the 7 days ending May 18, 2009:
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Monday May 18, 2009 #
Run hills 1:04:00 8.0 km (8:00 / km) +150m 7:19 / km
ahr:147 max:162 shoes: Inov-8 MudClaws
Evening run at Gunstock. Hitting the hills hard, at least where footing allowed, in short bursts.
Checking out the logging activity. Quite a bit of cleanup since last week. They've pulled most of the big stuff out and cleaned up almost all of the slash, so it was runnable, although numerous opportunities to twist an ankle. They've gone thoruhg with the back hoe in some places and leveled off the humps, but still a lot of stumps to pull out. The new double trail around the west side of Cobble has been roughed in, but a lot of cleanup to do in there, as it goes through a pretty gnarly boulder field. Will be interesting to see it take shape.
Rock Loop and Woods Loop have been widened, as has most of trail 9. At least the trees have been taken out, lots of earthwork still to go. The Knoll Loop has been reconfigured - hope they keep the old trail sections in addition to the new stuff that's gone in.
Checking out the logging activity. Quite a bit of cleanup since last week. They've pulled most of the big stuff out and cleaned up almost all of the slash, so it was runnable, although numerous opportunities to twist an ankle. They've gone thoruhg with the back hoe in some places and leveled off the humps, but still a lot of stumps to pull out. The new double trail around the west side of Cobble has been roughed in, but a lot of cleanup to do in there, as it goes through a pretty gnarly boulder field. Will be interesting to see it take shape.
Rock Loop and Woods Loop have been widened, as has most of trail 9. At least the trees have been taken out, lots of earthwork still to go. The Knoll Loop has been reconfigured - hope they keep the old trail sections in addition to the new stuff that's gone in.
Sunday May 17, 2009 #
Walking 35:00 [1] 2.5 km (14:00 / km)
shoes: Nike Air Assail Trail
Just out stretching my legs to make sure they still worked. Not too bad after yesterday's excursion.
A lot of time doing odds and ends around the house and yard.
A lot of time doing odds and ends around the house and yard.
Saturday May 16, 2009 #
Hiking long 6:00:00 ** 12.5 mi (28:48 / mi) +900m 23:32 / mi
shoes: Merrell Radius Hikers
Hike with Jon, the Tripyramid loop. Up Greeley Pind Trail, Flume, Old Skidder, down the Livermore, up Scaur Ridge, Pine Bend Brook to the N peak. Then the Tripyramid Loop Trail back to the Livermore Trail and back to the parking lot.
Cool and increasing breeze throughout the day with partly to mostly cloudy conditions. Very few bugs. Lots of moose signs, but no moose sightings.
Ran into snow the last part coming up to the top of the N peak - up to waist deep in some places, although we were only occasionally punching through up to our knees. Some tough climbs. Limited views on top.
Not a lot of folks on the trails.
Cool and increasing breeze throughout the day with partly to mostly cloudy conditions. Very few bugs. Lots of moose signs, but no moose sightings.
Ran into snow the last part coming up to the top of the N peak - up to waist deep in some places, although we were only occasionally punching through up to our knees. Some tough climbs. Limited views on top.
Not a lot of folks on the trails.