Training Log Archive: jimaIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Hiking long 3:20:00 [1] ** 11.1 km (18:01 / km) +430m 15:06 / km
ahr:90 max:126 shoes: Merrill Hikers
Belknap range near Round Pond for Mark's 2d class scout requirement, with Tim, Elaine, Roger & Carolyn and Mark, Allison and Ethan.
Parked at Bickford Road trailhead, up the yellow trail, then the Round pnd ski trail. Mark, Roger, Tim & I did the Mt Klem - Mt Mack loop, then linked back up with the rest by the Pond and headed down.
Parked at Bickford Road trailhead, up the yellow trail, then the Round pnd ski trail. Mark, Roger, Tim & I did the Mt Klem - Mt Mack loop, then linked back up with the rest by the Pond and headed down.
Saturday May 10, 2008 #
Mtn Bike (pavement) 25:00 [3]
with two kids in the trailer behind me. Got in quite a workout - thank god for the extra gears.
Tuesday May 6, 2008 #
Run tempo (trails) 33:00 [4]
ahr:148 max:162 shoes: Inov-8 MudClaws
Run at Gunstock with Jon - trails muddy in a few places.
Saw a few patches of snow on the XC trails still - one was 10 m long and covered the trail side to side.
Intended this to be a slower run, but Jon was pushing the pace without seeming to know it. Not bad for a kid who hasn;t been running much.
Saw a few patches of snow on the XC trails still - one was 10 m long and covered the trail side to side.
Intended this to be a slower run, but Jon was pushing the pace without seeming to know it. Not bad for a kid who hasn;t been running much.