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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering2 2:15:39 7.52(18:03) 12.1(11:13) 44532 /39c82%
  Total2 2:15:39 7.52(18:03) 12.1(11:13) 44532 /39c82%

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Sunday May 4, 2008 #

Orienteering race (Classic Distance) 1:06:40 [4] **** 5.8 km (11:30 / km) +225m 9:38 / km
spiked:8/11c shoes: Inov-8 MudClaws

Another early start. Less wet (not really raining/drizzling), but still a lot of fog and moisture on the bushes.

Saturday May 3, 2008 #

Orienteering race 50:00 [4] *** 3.8 km (13:09 / km) +160m 10:52 / km
ahr:154 max:168 spiked:8/12c shoes: Falcon spikes 2007

Early start - cool and damp. Great running weather. Never got lock on the GPS, so don't have the benefit of the track to see where I really screwed up.

Orienteering race (Sprint) 18:59 [5] **** 2.5 km (7:36 / km) +60m 6:47 / km
ahr:164 max:173 spiked:16/16c shoes: Inov-8 MudClaws

very fun sprint at Camp Natural Bridge

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