Run warm up/down (trails) 30:00 [2] ** 4.0 km (7:30 / km) +75m 6:51 / km
ahr:136 max:145 shoes: Inov-8 MudClaws
At Gunstock - 2/3 of the way around Cobble Mtn for a warm-up. Still some good sized patches of snow, a couple of which could still be skiable - with a lot of back and forth. A few muddy spots, but a lot of the trail was surprisingly dry and firm.
AOWN - 1 turkey who wanted to keep running along the trail in front of me for a hundred meters or so, until it figured out it could dash off intothe woods and I might not follow it.
Run intervals (trails) 7:30 [5] 1.6 km (4:41 / km) +100m 3:34 / km
ahr:155 max:165 shoes: Inov-8 MudClaws
10 x about 160 m along a dry section of trail. about +10 m in elevation.
45-49 seconds each with 2:15 - 2:30 recovery walk back
Feeling pretty beat at the end.