Training Log Archive: jimaIn the 7 days ending Mar 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint-O) 29:30 [4] *** 4.8 km (6:09 / km) +40m 5:54 / km
ahr:158 max:167 spiked:5/7c shoes: '05 Integrator Hightops
Orienteering race 33:34 [4] *** 5.2 km (6:27 / km) +60m 6:06 / km
ahr:161 max:172 spiked:6/7c shoes: '05 Integrator Hightops
Run (Pavement) 41:35 [3] 7.0 km (5:56 / km) +162m 5:19 / km
ahr:152 max:169 shoes: Brooks
XC Ski intervals (Skating) 37:45 [4] 8.4 km (4:30 / km) +150m 4:08 / km
ahr:152 max:172 shoes: '03 Yellow Fischer Skating