Training Log Archive: jimaIn the 7 days ending May 7, 2006:
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Wednesday May 3, 2006 #
Stairmaster 24:00 [3] +400m
shoes: Brooks
Stairmaster at hotel - miserable outside.
Not much better inside, very warm and humid in exercise room -
Not much better inside, very warm and humid in exercise room -
Monday May 1, 2006 #
Run tempo (track) 2:52 [5] 0.5 mi (5:44 / mi)
ahr:165 max:173 shoes: Brooks
Speed work at the track - decided I needed this after this past weekend
1 x 440 - 90 sec
2 x 220 - 40, 42 sec
didn't feel at all smooth
1 x 440 - 90 sec
2 x 220 - 40, 42 sec
didn't feel at all smooth
Run warm up/down (pavement) 32:00 [2] 4.3 km (7:27 / km)
ahr:145 max:155 shoes: Brooks
Down to track via Messer St, back Oak St, Messer St, Church St, Union Ave